Coaching Services Include:

  • An overview of a completed athlete assessment form including a review of past and current fitness and future goal planning
  • A personalized Training Peaks account
  • Detailed workouts delivered weekly
  • A Weekly email review of previous and upcoming weeks of training
  • One hour in-person meeting per month
  • A monthly phone or video conferencing to discuss training and make plan adjustments if needed
  • Free video analysis of run, bike and swim technique ($50 value)
  • Unlimited email and text communication


Coaching Fee: $150 per month